Nutritional Information

Pumpkins are a variety of squash that consumers most often associate as a traditional Halloween decoration or a Thanksgiving pie. Additionally, pumpkins provide a wide range of health benefits ranging from a source of antioxidants to helping offer protection against asthma and heart disease.

How to Cut and Deseed a Pumpkin

Pumpkins are mostly large, so making sure you have the right tools is important.

• Use a large, sharp knife.
• Ensure the pumpkin is on a steady work surface and place on its bottom (opposite the stem side).
• Most important step is to not and try and cut through the stem. This is the hardest part of the pumpkin.
• When cutting for cooking, once the knife is in, move down toward the cutting board. Pull the knife out and turn the pumpkin away from you like a wheel. Repeat this step until the pumpkin is cut into two halves.
• Use a spoon to deseed the pumpkin.
• Scrape down the sides and remove the seeds and other membrane parts.

How Long Do Pumpkins Last?

• Pumpkins can keep for two to three months if you store them in a cool and dry place.
• Once a pumpkin has been cut up, it can last 4-5 days in the fridge.
• Carved Jack-o-Lanterns last from 3-7 days at room temperature and 7-14 days outside

Available Varieties

• Jack-0-Lantern
• Pumpkin Pies
• Ornamentals